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Creating a Healthier You

Helping people connect to their stories,
form healthy boundaries and improve relationships.

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Who are you? Like, who are you really?

It seems LIFE has a checklist:

  • Go to school
  • Make friends
  • Find a job
  • Buy a house
  • Get married
  • Have kids
  • Conquer the world

Now, there’s nothing inherently wrong with this list, it just ignores one key component:

YOU

We can get so caught up in the doing that we have lost the brilliance of being.

Our life’s circumstances have affected us in many ways. You have a unique story. It may not be rosy, but it is colorful! Connecting to it is an important part in discovering your identity. Your history helps to paint the canvas that is you.

Wait, you don’t want to bring up the past? I get it. There are some things that you feel should be left there, unearthed, or discarded. Let me let you in on a secret.

Once I decided to take the time to invest in myself and uncover my story, it increased my self-awareness (understanding why I do what I do), helped me clearly define my boundaries so that they aligned with my values (what I wanted out of life). More importantly, it allowed me to enjoy being me.

You only have one life to live!

It sucks not feeling comfortable in your own skin. You may think that the colors you’ve been given aren’t vibrant or interesting, but they are yours.

Don’t waste any more time doubting who you are and your self-worth. I want to help you be comfortable and confident in yourself, regardless of the environment or circumstance.

Remember, it’s not what we do that makes us great, it’s who we are. And you are a masterpiece!

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As Seen In

                 

Hello, I’m Farah Harris

I am an Identity-Truth expert! My goal is to help individuals love the skin they’re in! So you get to experience my authentic self. Anything else would be hypocritical. I create a safe place where the truth is provided in love, with no judgment, but empathy and accountability being paramount. I take a pragmatic approach, coupled with humor because sometimes you just have to laugh!

More About me

Let’s work together to achieve the
freedom and peace that comes
from being authentically you!

Let’s Get Started

How Can I Help You

Individual Therapy

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Faith-based Therapy

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